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Only a man who’s not experiencing every ache (including frozen shoulder) from menopause could be so dang cheery 😢

You made my day!!! Thank you for your helpful advice🤗

Thank You & Your Mom for demonstrating exercises 🤗♥️♥️

I am all in too,I am 85 but never mkss any of your sessions,it is so interesting,thanks Mum

Ok that is my goal

Hey Hunky Dunk😊

Your 1st move should be: find a doctor to prescribe you estradiol. Losing estrogen in menopause is the #1 reason your upper back is killing you.

That's kind of hard to do with a torn rotator cuff😢 Any suggestions to help with that? Other than surgery?

Ty

Get looser pants

Love

Thank you so much🎉❤

Thanks. I really need this. ❤

What if you already have it ?

Yes it does....thanks for this video

Why Ty young man👵🏻

I mostly get that when I stand up from a low chair not a kitchen chair ! Thanks for all your videos 👍

No one has ever told me this before. THANK YOU!!

Anyone who spends hours on electronic devices , driving, or studying needs to do these.

Thank you so much God bless you. I love it.❤

Coach T first i have to find my energy l lost it in my Forties now at 66 i need double caffeine

I'm gonna try that from now on... Thx ❤

It ought to be no surprise women have bad posture for the hours per day over the decades spent at the kitchen sink Much of it is ergonomics...the structures are built by men for women (and some equality-minded guys these days) but generally little thought is put into what women need for their ergonomics. Cupboards set too high but comfortable for men's reach is what can set off frozen shoulder for women. A mirror set too high where women only see their head but men see from their chest up, for them. A sink set too near the wall and further away from the countertop edge will cause that rounded back. I once had a tall male tenant implore me to set the countertop higher for him when I was renovating. I had to say no to that, it had to be set at an average height for women and some men, anyone taller will have a tough time, but they are not average height. Contractors ought to consider who they are building for. Guys will argue they're in there, too (great) but generally it is women who are shorter than guys that spend the most time there. Of course, this justifies guys not wanting to do dishes....(eye roll)

Best of the best Thnx coach 💐

❤❤❤

Thank you I absolutely love your living wall

He's so nice saying what one should do that I will try them tomorrow. I just hope I won't hurt my knee🤞🤞

I do and hour of qigong, body tapping and a salsa routine every day. Zero body pain.

Thanks.Seems to be helping lower back pain

Can you do this after a hip replacement?

So good.thank you,also for all the other videos.

Books will slip and you will be on the ground wondering what happened

Thanks ! 😊👍 BLESSINGS 🌈💫🏃🚶🌅

I'm not stopping cycling. I've been doing it right 15 yrs. Always time for reverse lunges.

Thank you 🙏❤️

And men don't need these exercises? Don't make me laugh...

Ty so much! I need to learn this properly and walking up n down short stairs. I see im using my toes which has created my 4th toe bone to change and press nerves causing weird sensations like bugs on my foot. Will put focus on using heels more for getting up from chairs. Is it for stairs too? Ty

I'm curious what your thoughts are on warming up before exercising. If you could potentially do a video on that I feel it would be insightful. Not a lot of fitness youtube channels talk about the subject.

Thank will do those exercises I am 65

Thank you for your great videos . Do you know something that may work for prolapse in women ?

Raspec Godking ❤but I'm 56yrs young 😂💯🇯🇲🇨🇦🏹🙌🏾

🙂👍🏼❤🙏🏼

Good info bro short and sweet.

Excellent! Thank you.

Hi coach, I wonder if I can do this exercise, I’m 69 years old and I had surgery on my lumbar disks 3, 4 and 5 one year ago, thanks, I really appreciate your help teaching us how to do this exercise to feel better,👏🏻👍😃🙏🤗🫶

Great tips!

I injured my knee in a car accident. Banged the dash board my left knee on the dashboard. The oart where it bends. Since then i cant kneel or oit any weight on that knee. I find it difficult to do squats and forget about the jumping jacks. I don't go down very far for the squats. The next day my knee is hurting like nobody 's business. If you can show a standing exercise that work the same muscles as squats or lunges, i would greatly appreciate it. BTW, i wont even do lunges.

These look pretty easy. Thanks for staring.👍

Shouldn’t you be stretching it the opposite way? It’s already pulling forward and down.

What if you knees are too painfull to kneel on what exercise could you do?